Opakovacie hodiny sú určené žienkam, ktoré absolvovali seminár Hormonálnej jogy pre ženy.
Zopakujeme si spoločne celú zostavu HYT, preopakujeme každý z cvikov, utvrdíme sa v ich správnom prevedení prípadne odstránime zlé návyky.

Mojím zámerom stretávať sa v pravidelných intervaloch a tým udržať hormóny v správnej hladine a samozrejme pomôcť vám pri správnom cvičení zostavy.

Na opakovaciu lekciu sa môžu prihlásiť aj žienky, ktoré absolvovali kurz alebo seminár u iného lektora.

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Miesto: HOT YOGA, Garbiarska pri Bille, Liptovský Mikuláš

Nedeľné ráno plné energie, harmónie a vnútorného pokoja.

Začneš svoj deň príjemným pohybom, vedomou meditáciou a chvíľami hlbokého uvoľnenia. Dopraješ si čas len pre seba, načerpajte novú energiu, precíťte svoje telo a nechajte myseľ na chvíľu spomaliť.

Vychutnáš si čaro sviatočného nedeľného rána, keď sa nikam neponáhľaš a môžeš sa s ľahkosťou naladiť na seba, svoje potreby a krásu prítomného okamihu. ✨

Prebudíš telo, pohladíš dušu a vykročíš do nedele s úsmevom, ľahkosťou a novou energiou.

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Miesto: Sokolovňa, Liptovský Hrádok

Dopraj si čas pre seba a objav spojenie vedomého pohybu, dychu a relaxácie. Joga spája plynulosť a uvoľnenie jogy s posilňovacími a stabilizačnými prvkami pilatesu. Vďaka tomu pomáha budovať silu, zlepšovať flexibilitu a vnímať svoje telo s väčšou ľahkosťou.

✨ Čo ti cvičenie prinesie?

Spevnenie svalov a posilnenie stredu tela.
Zlepšenie flexibility, rovnováhy a stability.
Lepšie držanie tela a koordináciu pohybov.
Uvoľnenie napätia a podporu správneho dýchania.
Viac energie, vnútorného pokoja a celkovej pohody.

🌿 Spomaľ, nadýchni sa a venuj pozornosť sebe. Každý pohyb má svoj význam a každý nádych ti pomáha vnímať svoje telo vedomejšie.

Nemusíš byť dokonalá ani podávať výkony. Príď taká, aká si, a dopraj si chvíľu, v ktorej sa pohyb stáva radosťou.

Joga – keď sa sila stretáva s ľahkosťou a pohyb s harmóniou.

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Miesto: Sokolovňa, Liptovský Hrádok

Dopraj si čas pre seba a objav spojenie vedomého pohybu, dychu a relaxácie. Joga pilates spája plynulosť a uvoľnenie jogy s posilňovacími a stabilizačnými prvkami pilatesu. Vďaka tomu pomáha budovať silu, zlepšovať flexibilitu a vnímať svoje telo s väčšou ľahkosťou.

✨ Čo ti cvičenie prinesie?

Spevnenie svalov a posilnenie stredu tela.
Zlepšenie flexibility, rovnováhy a stability.
Lepšie držanie tela a koordináciu pohybov.
Uvoľnenie napätia a podporu správneho dýchania.
Viac energie, vnútorného pokoja a celkovej pohody.

🌿 Spomaľ, nadýchni sa a venuj pozornosť sebe. Každý pohyb má svoj význam a každý nádych ti pomáha vnímať svoje telo vedomejšie.

Nemusíš byť dokonalá ani podávať výkony. Príď taká, aká si, a dopraj si chvíľu, v ktorej sa pohyb stáva radosťou.

Joga pilates – keď sa sila stretáva s ľahkosťou a pohyb s harmóniou.

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Hormonálna joga je prirodzená terapia, ktorá vychádza z jogy, a ktorá aktivuje tvorbu ženských pohlavných hormónov. Je to dynamická forma jogy, ktorá prináša veľmi rýchle výsledky.

Je to holistická a omladzujúca technika, ktorá obnovuje tvorbu hormónov, posilňuje vaječníky, štítnu žľazu, prištítne telieska, hypofýzu a nadobličky.

Hladiny ženských hormónov sa zvyšujú, ale súčasne sa znižuje aj intenzita symptómov menopauzy, premenštruačné symptómy (PMS), pomáhajú pri ťažkostiach otehotnieť. Teda táto dynamická forma jogovej terapie pomáha harmonizovať hormonálny systém prirodzenou cestou. Podporuje plodnosť, pomáha posilniť imunitu, omladzovať telo a vedie ženu k optimálnemu zdraviu.

Hormonálna jogová terapia reaktivuje vaječníky, zvyšuje hladinu ženských pohlavných hormónov a znižuje intenzitu symptómov na minimum alebo ich úplne odstraňuje. Výsledky závisia od pravidelnosti a vytrvalosti a pravidelnosti cvičenia.

Počas semináru sa zoznámite s ucelenou a do detailu prepracovanou zostavou 21 cvikov, ktorá pomáha ženám riešiť problémy s hormonálnou nerovnováhou.

Súčasťou kurzu sú skriptá, plagátik, audionahrávka, videá.

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Miesto: HOT YOGA, Garbiarska pri Bille, Liptovský Mikuláš

Dopraj si čas pre seba a objav spojenie vedomého pohybu, dychu a relaxácie. Joga Pilates spája plynulosť a uvoľnenie jogy s posilňovacími a stabilizačnými prvkami pilatesu. Vďaka tomu pomáha budovať silu, zlepšovať flexibilitu a vnímať svoje telo s väčšou ľahkosťou.

✨ Čo ti cvičenie prinesie?

Spevnenie svalov a posilnenie stredu tela.
Zlepšenie flexibility, rovnováhy a stability.
Lepšie držanie tela a koordináciu pohybov.
Uvoľnenie napätia a podporu správneho dýchania.
Viac energie, vnútorného pokoja a celkovej pohody.

🌿 Spomaľ, nadýchni sa a venuj pozornosť sebe. Každý pohyb má svoj význam a každý nádych ti pomáha vnímať svoje telo vedomejšie.

Nemusíš byť dokonalá ani podávať výkony. Príď taká, aká si, a dopraj si chvíľu, v ktorej sa pohyb stáva radosťou.

Joga Pilates – keď sa sila stretáva s ľahkosťou a pohyb s harmóniou.

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