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Som kvalifikovaný tréner atletiky 4. stupňa s odborným vzdelaním z Univerzity Mateja Bela v Banskej Bystrici. Špecializujem sa na dlhodobý tréning a športovú prípravu bežcov na stredné a dlhé vzdialeností, od 1500 m po maratón.

Ako bývalý dorastenecký reprezentant Slovenska som súťažil na tratiach 1500 m a 3000 m, zúčastnil som sa medzištátnych stretnutí reprezentácií a Majstrovstiev sveta stredných škôl v cezpoľnom behu.

V súčasnosti som výkonnostný hobby bežec, ktorý kombinuje praktické skúsenosti nadobudnuté počas bežeckej kariery s odborným prístupom k tréningu. Ponúkam:

Skupinové a individuálne bežecké tréningy zamerané na techniku, intervalový tréning…
Individuálne/online tréningové plány
Poradenstvo v oblasti športovej prípravy deti, mládeže aj dosplých a tiež prípravy na preteky

Mojím cieľom je pomôcť bežcom všetkých úrovní dosiahnuť ich osobné športové ciele – behať efektívnjšie, zlepšiť kondíciu a techniku behu, predchádzať zraneniam, zlepšiť osobné rekordy alebo prípraviť sa na konkrétne preteky.

https://www.strava.com/athletes/30820175

https://statistika.atletika.sk/vysledky-atleta/2020/11758049775

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Chceš behať rýchlejšie a bez zbytočných chýb? Nie si si istý, či beháš správne, alebo cítiš, že tvoja technika by mohla byť lepšia? Individuálny tréning ti pomôže odhaliť rezervy a zlepšiť techniku behu.

Či už ťa trápi bežecká stagnácia, chceš behať bez zranení, pripraviť sa na pretek, alebo si len ujasniť, ako behať lepšie a efektívnejšie.

Čo ti individuálny tréning prinesie?

✅Tréning prispôsobený tvojim potrebám a výkonnosti – Od jednoduchých cvičení postupne prejdeme na zložitejšie.

✅Zameriame sa na techniku behu – získaš spätnú väzbu, ktorá ti pomôže behať ľahšie a s menšou námahou - videoanalýza.

✅Zlepšenie reakčnej a akceleračnej rýchlosti, stability a koordinácie.

✅Získaš odpovede na svoje otázky – Či beháš správne (dopad chodidla, poloha tela, práca rúk...) Kedy zaradiť bežeckú abecedu a na čo to slúži? Ako zlepšiť ekonomiku behu? Ako by mal Vyzerať intervalový tréning a v akej IntenzitE.

✅Zlepšíš efektivitu pohybu a predídeš zraneniam.

Ako to funguje?

Prihlásenie cez registračný formulár - vyber si termín a čas podľa dostupnosti, ak máš otázky kľudne ma kontaktuj cez WhatsApp alebo email, telefón.
Individuálna tréningová jednotka – praktická časť zameraná na techniku behu (špecialne bežecké cvičenia, v prípade skúsenejších bežcov aj intervalový tréning) s následnou video analýzou bežeckej techniky.
Okamžitá spätná väzba – vysvetlíme si, čo robiť inak a ako na tom ďalej pracovať.

Pre koho je tréning vhodný?

Pre bežcov, ktorí chcú Zdokonaliť techniku, držanie tela alebo bežecký štýl a chcú behať bez zranení.
Kondičná príprava na novú sezónu, nie len pre Bežcov.
Pre všetkých, ktorí chcú efektívne využiť čas, mať tréning pod kontrolou a vyžadujú si individuálny prístup trénera.
Pre všetkých, ktorí chcú posunúť svoj tréning o level vyššie s maximálnym sústredením na tréningový proces.
Pre tých, ktorí už behajú, ale nevedia, prečo sa neposúvajú ďalej.

Niekedy stačí pár tréningov, ktoré ti otvoria oči a ukážu, čo zlepšiť.

Behaj rozumne, trénuj efektívne!

\",\"en\":\"

Do you want to run faster and without unnecessary mistakes? Are you unsure if you are running correctly, or do you feel that your technique could be better? Individual training will help you uncover reserves and improve your running technique.

Whether you're dealing with running stagnation, want to run without injuries, prepare for a race, or just clarify how to run better and more efficiently.

What will individual training bring you?

✅We will focus on running technique – you will receive feedback that will help you run more easily and with less effort.

✅We will tailor the training to your needs and performance – From simple exercises, we will gradually move to more complex ones.

✅You will get answers to your questions – Are you running correctly (foot strike, body position, arm movement...)? How to warm up properly before running and interval training? What does the running alphabet look like and when to include it in training? How to improve running economy?

✅You will improve movement efficiency and prevent injuries – thanks to proper guidance and an individual approach, you will prevent injuries.

How does it work?

Registration through the registration form - choose a date and time according to availability, if you have questions feel free to contact me via WhatsApp or email, phone.
Individual training session – practical part focused on running technique (special running exercises, for more experienced runners also interval training) with subsequent video analysis of running technique.
Immediate feedback – we will explain what to do differently and how to continue working on it.

Who is the training suitable for?

For runners who want to improve their technique, posture, or running style.
For those who already run but don't know why they aren't progressing further.
For runners who want to run faster, more efficiently with less effort and without pain.
For everyone who wants to use their time effectively and have control over their training.

Sometimes just a few training sessions are enough to open your eyes and show you what to improve.

Run wisely, train effectively!

\",\"cs\":\"

Chceš běhat rychleji a bez zbytečných chyb? Nejsi si jistý, zda běháš správně, nebo cítíš, že tvá technika by mohla být lepší? Individuální trénink ti pomůže odhalit rezervy a zlepšit techniku běhu.

Ať už tě trápí běžecká stagnace, chceš běhat bez zranění, připravit se na závod, nebo si jen ujasnit, jak běhat lépe a efektivněji.

Co ti individuální trénink přinese?

✅Zaměříme se na techniku běhu – získáš zpětnou vazbu, která ti pomůže běhat lehčeji a s menší námahou.

✅Přizpůsobíme trénink tvým potřebám a výkonnosti – Od jednoduchých cvičení postupně přejdeme na složitější.

✅Získáš odpovědi na své otázky – Zda běháš správně (dopad chodidla, poloha těla, práce rukou...) Jak se správně rozcvičit a zahřát před během a intervalovým tréninkem? Jak vypadá běžecká abeceda a kdy ji zařadit v tréninku? Jak zlepšit ekonomiku běhu?

✅Zlepšíš efektivitu pohybu a předejdeš zraněním – díky správnému vedení a individuálnímu přístupu předejdeš zraněním.

Jak to funguje?

Přihlášení přes registrační formulář - vyber si termín a čas podle dostupnosti, pokud máš otázky klidně mě kontaktuj přes WhatsApp nebo email, telefon.
Individuální tréninková jednotka – praktická část zaměřená na techniku běhu (speciální běžecká cvičení, v případě zkušenějších běžců i intervalový trénink) s následnou video analýzou běžecké techniky.
Okamžitá zpětná vazba – vysvětlíme si, co dělat jinak a jak na tom dále pracovat.

Pro koho je trénink vhodný?

Pro běžce, kteří chtějí zlepšit techniku, držení těla nebo běžecký styl.
Pro ty, kteří už běhají, ale nevědí, proč se neposouvají dále.
Pro běžce, kteří chtějí běhat rychleji, efektivněji s menší námahou a bez bolesti.
Pro všechny, kteří chtějí efektivně využít čas a mít trénink pod kontrolou.

Někdy stačí pár tréninků, které ti otevřou oči a ukážou, co zlepšit.

Běhej rozumně, trénuj efektivně!

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Permanentka 10 tréningov / vstupov

Behanie v skupine ti dodá energiu, motiváciu a zároveň ti pomôže zlepšiť techniku behu aj výkonnosť.

Skupinový bežecký tréning je ideálny pre tých, ktorí chcú trénovať pod odborným vedením, spoznať nových ľudí a užiť si beh v príjemnej atmosfére, či už sa pripravuješ na pretek, alebo chceš jednoducho behať správne a bez zranení.

Čo ti skupinový tréning prinesie?

✅ Motiváciu a podporu – beh v skupine je zábavnejší a vzájomné hecovanie ti pomáha lepšie prekonať únavu.
✅ Odborné vedenie a štruktúra tréningu – tréner dohliada na techniku, intenzitu a správne rozloženie tréningu. Ukažeme si ako sa správne rozcvičiť, ako vyzerá bežecká abeceda, ako má vyzerať štruktúra intervalového tréningu, aká je dĺžka a ako správne striedať interval zaťaženia a interval odpočinku.
✅ Variabilita tréningov – bežecká abeceda, špeciálne cvičenia, core cvičenia, plyometria, prekážky, intervaly, tempové behy.

Ako to funguje?

Prihlásenie cez registračný formulár - vyber si termín a čas podľa dostupnosti, ak máš otázky kľudne ma kontaktuj cez WhatsApp alebo email, telefón.
Tréningová jednotka – spoločný rozklus rozcvičenie, špecálne bežecké cvičenia, intervaly alebo tempový beh.

Program:

10 min: Rozklus a rozcvička

20 min: Základné bežecké techniky a cvičenia

20 min: Intervalový tréning na dráhe

10 min: Analýza bežeckej techniky a výklus

Po tréningu: Voľná diskusia a zdieľanie skúseností

Pre koho je tréning vhodný?

Pre bežcov, ktorí chcú zlepšiť techniku, ekonomiku behu a výkonnosť.
Pre tých ktorí chcú začať s behom a chcú dosiahnuť svoje bežecké ciele čo najefektívnejšie.
Pre tých, ktorí potrebujú motiváciu a pravidelnosť.
majú radi súťaživosť a kolektív a dobrú atmosféru.

Niekedy stačí pár tréningov, ktoré ti otvoria oči a ukážu, čo zlepšiť.

Behaj rozumne, trénuj efektívne!

\",\"en\":\"

10 - training session pass

Running in a group will give you energy, motivation, and at the same time help you improve your running technique and performance.

Group running training is ideal for those who want to train under professional guidance, meet new people, and enjoy running in a pleasant atmosphere, whether you're preparing for a race or simply want to run correctly and without injuries.

What will group training bring you?

✅ Motivation and support – running in a group is more fun, and mutual encouragement helps you better overcome fatigue.
✅ Professional guidance and training structure – the coach oversees technique, intensity, and proper training distribution. We'll show you how to warm up properly, what running drills look like, how the structure of interval training should be, what the duration is, and how to properly alternate between load and rest intervals.
✅ Variety of training – running drills, special exercises, core exercises, plyometrics, hurdles, intervals, tempo runs.

How does it work?

Registration via form - choose a date and time based on availability, if you have questions feel free to contact me via WhatsApp or email, phone.
Training session – joint warm-up, special running exercises, intervals or tempo run.

Program:

10 min: Warm-up and stretching

20 min: Basic running techniques and exercises

20 min: Interval training on the track

10 min: Running technique analysis and cool down

After training: Free discussion and experience sharing

Who is the training suitable for?

For runners who want to improve their technique, running economy, and performance.
For those who want to start running and achieve their running goals as efficiently as possible.
For those who need motivation and regularity, enjoy competitiveness.
For everyone who wants to take their training to the next level and learn something new.

Sometimes just a few training sessions are enough to open your eyes and show you what to improve.

Run wisely, train effectively!

\",\"cs\":\"

Běhání ve skupině ti dodá energii, motivaci a zároveň ti pomůže zlepšit techniku běhu i výkonnost.

Skupinový běžecký trénink je ideální pro ty, kteří chtějí trénovat pod odborným vedením, poznat nové lidi a užít si běh v příjemné atmosféře, ať už se připravuješ na závod, nebo chceš jednoduše běhat správně a bez zranění.

Co ti skupinový trénink přinese?

✅ Motivaci a podporu – běh ve skupině je zábavnější a vzájemné hecování ti pomáhá lépe překonat únavu.
✅ Odborné vedení a struktura tréninku – trenér dohlíží na techniku, intenzitu a správné rozložení tréninku. Ukážeme si, jak se správně rozcvičit, jak vypadá běžecká abeceda, jak má vypadat struktura intervalového tréninku, jaká je délka a jak správně střídat interval zátěže a interval odpočinku.
✅ Variabilita tréninků – běžecká abeceda, speciální cvičení, core cvičení, plyometrie, překážky, intervaly, tempové běhy.

Jak to funguje?

Přihlášení přes registrační formulář - vyber si termín a čas podle dostupnosti, pokud máš otázky, klidně mě kontaktuj přes WhatsApp nebo email, telefon.
Tréninková jednotka – společný rozklus, rozcvičení, speciální běžecká cvičení, intervaly nebo tempový běh.

Program:

10 min: Rozklus a rozcvička

20 min: Základní běžecké techniky a cvičení

20 min: Intervalový trénink na dráze

10 min: Analýza běžecké techniky a výklus

Po tréninku: Volná diskuse a sdílení zkušeností

Pro koho je trénink vhodný?

Pro běžce, kteří chtějí zlepšit techniku, ekonomiku běhu a výkonnost.
Pro ty, kteří chtějí začít s během a chtějí dosáhnout svých běžeckých cílů co nejefektivněji.
Pro ty, kteří potřebují motivaci a pravidelnost, mají rádi soutěživost.
Pro všechny, kteří chtějí posunout svůj trénink o úroveň výše a naučit se něco nového.

Někdy stačí pár tréninků, které ti otevřou oči a ukážou, co zlepšit.

Běhej rozumně, trénuj efektivně!

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Online treningový program pre bežca, personalizovaný podľa tvojích možností, výkonnosti a cieľov. S individuálnym programom získaš jasný smer a flexibilitu, ktorú potrebuješ, zároveň minimalizuje riziko zranenia vďaka správnemu rozloženiu záťaže.

Ako to funguje?

Vstupná konzultácia: Prihlásenie cez tento registračný formulár. Podrobná analýza tvojho životného štýlu, aktuálnej kondície, výkonnosti a zdravotného stavu.
Zostavenie tréningového programu na základe tvojich potrieb, cieľov a časových možností v aplikácií Final Surge. Kombinácia tréningov (voľné behy, tempové behy, intervaly, silový tréning, regenerácia...).
Týždenná úprava plánu podľa aktuálneho pracovného a sociálneho vyťaženia aj výkonnostných adaptácií.
Pravidelná komunikácia prostredníctvom WatsApp alebo telefonických konzultácií.

Čo získaš?

✅ Tréningový plán prispôsobený tvojím možnostiam a cieľom

✅ Týždenné úpravy plánu podľa tvojích reakcií na tréning, pre optimálny progres

✅ Individuálnu podporu a spätnú väzbu od trénera.

✅ Vyhneš sa preťaženiu alebo príliš ľahkým tréningom, ktoré neprinášajú progres.

✅ Pravidelný dohľad nad tvojím tréningom a následná analýza.

✅Plán môže byť automatický nahraný priamo do tvojích hodiniek

✅Možnosť laktátového testovania a určenie tréningových zón.

✅ Odpovede na otázky:

Ako sa zlepšiť na 5 km preteku?
Ako vyzerá tréningový plán na 10 km?
Ako sa pripraviť na polmaratón, maratón?
Ako zlepšiť celkovú kondíciu?
Ako si rozvrhnúť tempo v preteku?
Ako behať bez zranenia?
Koľkokrát týždenne je zdravé pre mňa behať? A v akom tempe?
Ako kombinovať jednotlivé tipy tréningu (tempový, intervalový, silový tréning...)

Pre koho je tréningový plán vhodný?

✔ Pre všetkých, ktorí chcú trénovať efektívne a flexibilne

✔Pre každého kto sa chce zodpovedne a profesionálne pripraviť na pretek.

✔ Pre športovcov všetkých úrovní – od začiatočníkov po pokročilých.

✔ Pre každého, kto hľadá tréning s jasným cieľom, pod dohľadom trénera.

Behaj rozumne, trénuj efektívne!

\",\"en\":\"

Online training plan for runners, personalized according to your capabilities, performance, and goals. With an individual plan, you gain clear direction and flexibility, which you need, while minimizing the risk of injury through proper load distribution.

How does it work?

Initial consultation: Register through this registration form. A detailed analysis of your lifestyle, current fitness, performance, and health status.
Creation of a training program based on your needs, goals, and time availability in the Final Surge app. A combination of workouts (easy runs, tempo runs, intervals, strength training, recovery...).
Weekly plan adjustments according to current work and social commitments as well as performance adaptations.
Regular communication via WhatsApp or phone consultations.

What do you get?

✅ A training plan tailored to your capabilities and goals

✅ Weekly plan adjustments based on your responses to training, for optimal progress

✅ Individual support and feedback from a coach.

✅ Avoid overloading or too easy workouts that do not bring progress.

✅ Regular supervision of your training and subsequent analysis.

✅ The plan can be automatically uploaded directly to your watch

✅ Option for lactate testing and determination of training zones.

✅ Answers to questions:

How to improve in a 5 km race?
How to create a training plan for 10 km?
How to prepare for a half marathon?
How to improve endurance in running?
How to pace yourself in a race?
How to run without injury?
How many times a week is it healthy for me to run? And at what pace?
How to combine different types of training (tempo, interval, strength training...)

Who is the training plan suitable for?

✔ For everyone who wants to train effectively and flexibly

✔ For athletes of all levels – from beginners to advanced.

✔ For anyone looking for training with a clear goal, under the supervision of a coach.

Run smart, train effectively!

\",\"cs\":\"

Online tréninkový plán pro běžce, personalizovaný podle tvých možností, výkonnosti a cílů. Individuálním plánem získáš jasný směr a flexibilitu, kterou potřebuješ, zároveň minimalizuje riziko zranění díky správnému rozložení zátěže.

Jak to funguje?

Vstupní konzultace: Přihlášení přes tento registrační formulář. Podrobná analýza tvého životního stylu, aktuální kondice, výkonnosti a zdravotního stavu.
Sestavení tréninkového programu na základě tvých potřeb, cílů a časových možností v aplikaci Final Surge. Kombinace tréninků (volné běhy, tempové běhy, intervaly, silový trénink, regenerace...).
Týdenní úprava plánu podle aktuálního pracovního a sociálního vytížení i výkonnostních adaptací.
Pravidelná komunikace prostřednictvím WhatsApp nebo telefonických konzultací.

Co získáš?

✅ Tréninkový plán přizpůsobený tvým možnostem a cílům

✅ Týdenní úpravy plánu podle tvých reakcí na trénink, pro optimální progres

✅ Individuální podporu a zpětnou vazbu od trenéra.

✅ Vyhneš se přetížení nebo příliš lehkým tréninkům, které nepřinášejí progres.

✅ Pravidelný dohled nad tvým tréninkem a následná analýza.

✅ Plán může být automaticky nahrán přímo do tvých hodinek

✅ Možnost laktátového testování a určení tréninkových zón.

✅ Odpovědi na otázky:

Jak se zlepšit na 5 km závodu?
Jak si sestavit tréninkový plán na 10 km?
Jak se připravit na půlmaraton?
Jak zlepšit vytrvalost v běhu?
Jak si rozvrhnout tempo v závodu?
Jak běhat bez zranění?
Kolikrát týdně je zdravé pro mě běhat? A v jakém tempu?
Jak kombinovat jednotlivé typy tréninku (tempový, intervalový, silový trénink...)

Pro koho je tréninkový plán vhodný?

✔ Pro všechny, kteří chtějí trénovat efektivně a flexibilně

✔ Pro sportovce všech úrovní – od začátečníků po pokročilé.

✔ Pro každého, kdo hledá trénink s jasným cílem, pod dohledem trenéra.

Běhej rozumně, trénuj efektivně!

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Jedna tréningová jednotka - 60-70min

Behanie v skupine ti dodá energiu, motiváciu a zároveň ti pomôže zlepšiť techniku behu aj výkonnosť.

Čo ti skupinový tréning prinesie?

Ako to funguje?

Prihlásenie cez registračný formulár - vyber si termín a čas podľa dostupnosti, ak máš otázky kľudne ma kontaktuj cez WhatsApp alebo email, telefón.
Tréningová jednotka – spoločný rozklus rozcvičenie, špecálne bežecké cvičenia, intervaly alebo tempový beh.

Program:

10 min: Rozklus a rozcvička

20 min: Základné bežecké techniky a cvičenia

20 min: Intervalový tréning na dráhe

10 min: Analýza bežeckej techniky a výklus

Po tréningu: Voľná diskusia a zdieľanie skúseností

Pre koho je tréning vhodný?

Pre bežcov, ktorí chcú zlepšiť techniku, ekonomiku behu a výkonnosť.
Pre tých ktorí chcú začať s behom a chcú dosiahnuť svoje bežecké ciele čo najefektívnejšie.
Pre tých, ktorí potrebujú motiváciu a pravidelnosť.
majú radi súťaživosť a kolektív a dobrú atmosféru.

Niekedy stačí pár tréningov, ktoré ti otvoria oči a ukážu, čo zlepšiť.

Behaj rozumne, trénuj efektívne!

\",\"en\":\"

Single training pass

Running in a group will give you energy, motivation, and at the same time help you improve your running technique and performance.

What will group training bring you?

How does it work?

Registration via form - choose a date and time based on availability, if you have questions feel free to contact me via WhatsApp or email, phone.
Training session – joint warm-up, special running exercises, intervals or tempo run.

Program:

10 min: Warm-up and stretching

20 min: Basic running techniques and exercises

20 min: Interval training on the track

10 min: Running technique analysis and cool down

After training: Free discussion and experience sharing

Who is the training suitable for?

For runners who want to improve their technique, running economy, and performance.
For those who want to start running and achieve their running goals as efficiently as possible.
For those who need motivation and regularity, enjoy competitiveness.
For everyone who wants to take their training to the next level and learn something new.

Sometimes just a few training sessions are enough to open your eyes and show you what to improve.

Run wisely, train effectively!

\",\"cs\":\"

Běhání ve skupině ti dodá energii, motivaci a zároveň ti pomůže zlepšit techniku běhu i výkonnost.

Co ti skupinový trénink přinese?

Jak to funguje?

Přihlášení přes registrační formulář - vyber si termín a čas podle dostupnosti, pokud máš otázky, klidně mě kontaktuj přes WhatsApp nebo email, telefon.
Tréninková jednotka – společný rozklus, rozcvičení, speciální běžecká cvičení, intervaly nebo tempový běh.

Program:

10 min: Rozklus a rozcvička

20 min: Základní běžecké techniky a cvičení

20 min: Intervalový trénink na dráze

10 min: Analýza běžecké techniky a výklus

Po tréninku: Volná diskuse a sdílení zkušeností

Pro koho je trénink vhodný?

Pro běžce, kteří chtějí zlepšit techniku, ekonomiku běhu a výkonnost.
Pro ty, kteří chtějí začít s během a chtějí dosáhnout svých běžeckých cílů co nejefektivněji.
Pro ty, kteří potřebují motivaci a pravidelnost, mají rádi soutěživost.
Pro všechny, kteří chtějí posunout svůj trénink o úroveň výše a naučit se něco nového.

Někdy stačí pár tréninků, které ti otevřou oči a ukážou, co zlepšit.

Běhej rozumně, trénuj efektivně!

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