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Hľadáš priestor, kde môžeš na chvíľu spomaliť, vydýchnuť si a jednoducho byť?

V U SEBA veríme, že joga nie je o výkone, ale o návrate k sebe. Cez vedomý pohyb, dych a relaxáciu vytvárame priestor, kde sa môžeš cítiť dobre vo svojom tele a vo svojom rytme.

Joga pre nás nie je len cvičenie. Učí nás vnímať svoje telo, rozpoznávať jeho signály a rešpektovať to, čo práve potrebuje.

Preto na našich lekciách nejdeme po výkone, ale po vedomom pohybe. Nehľadáme dokonalé pozície , ale dobrý pocit v tele.

Či už prídeš na jogu alebo si len dopraješ chvíľu pre seba, chceme, aby si sa cítila vítaná a v bezpečí .

Vitaj U SEBA .

U SEBA je priestor, kde sa cez telo, dych a vedomý pohyb môžeš znovu vracať k sebe . 🌿

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Ranná joga je príjemná a vedomá prax, ktorá prebudí telo a naladí ťa na nový deň. Lekciu začneme dychovým cvičením a jemným rozhýbaním tela. Postupne zapojíme mobilitu, aktivujeme svaly a prejdeme k pozdravom slnku, v ktorých prepojíme pohyb s dychom. Nejde o ranný výkon ani o to, koľko toho zvládneš. Dôležité je vnímať svoje telo, rozhýbať ho vo vlastnom rytme a prebudiť v sebe energiu do nového dňa. Lekcia je vhodná pre všetky úrovne – aj vtedy, ak s jogou ešte len začínaš. Dopraj si ráno chvíľu pre seba a vykroč do svojho dňa o kúsok viac U SEBA. 🌿

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Flow joga je plynulá a o niečo dynamickejšia lekcia, v ktorej prepájame pohyb s dychom a jednotlivé pozície nechávame prirodzene prechádzať jedna do druhej.

Počas lekcie rozhýbeme celé telo, podporíme jeho silu, stabilitu a pohyblivosť a zároveň vytvoríme priestor na sústredenie a vnímanie seba. Tempo je živšie, no stále zostáva dostatok priestoru prispôsobiť si pohyb svojim možnostiam.

Nejde o to stíhať, porovnávať sa alebo zvládnuť každú pozíciu dokonale. Dôležitejší je pocit z pohybu, dych a vlastný rytmus.

Lekcia je vhodná pre každého, kto má chuť na aktívnejšiu jogovú prax a chce si dopriať hodinu vedomého pohybu, po ktorej sa môže cítiť príjemne rozhýbaný, posilnený a zároveň pokojnejší.

Príď taká, aká si. Odíď o kúsok viac U SEBA. 🌿

",[239],{"_171":65,"_172":173,"_174":240},{"_48":176,"_177":178,"_179":180,"_181":38,"_182":241},[],2,"hours","purple",[],[],[],[249],{"_48":250,"_52":251,"_55":252,"_57":253,"_226":38,"_172":173},"7b36c6af-d893-4b66-b756-5a05e16a617a","Juliana Geržová","https://time-slot-assets.fra1.digitaloceanspaces.com/avatars/7b36c6af-d893-4b66-b756-5a05e16a617a-1787838561711.jpeg","{\"sk\":\"Juliana sa joge a vedomému pohybu venuje viac ako desať rokov. Jej cesta začala hľadaním pohybu, ktorý nebude len prácou s telom, ale bude mať aj hlbší presah.\\n\\nJoga sa pre ňu postupne stala cestou k lepšiemu vnímaniu tela a poznávaniu seba samej.\\n\\nVerí, že pocit bezpečia je základom autenticity. Aj preto vytvorila U SEBA – priestor, kde nejde o výkon ani porovnávanie, ale o návrat k sebe cez vedomý pohyb, dych a dotyk. 🌿\"}",{"_255":187,"_256":163,"_257":163},"unit","min","max",{"_150":38,"_151":-5,"_152":153,"_154":38,"_48":259,"_104":260,"_127":-5,"_52":265,"_157":158,"_159":160,"_161":-5,"_162":163,"_57":266,"_165":65,"_166":65,"_167":-5,"_168":267,"_184":242,"_186":243,"_188":189,"_190":191,"_192":38,"_193":38,"_194":38,"_195":-5,"_196":187,"_197":-5,"_198":187,"_199":65,"_200":38,"_201":65,"_202":203,"_204":-5,"_205":271,"_172":173,"_208":153,"_209":38,"_210":65,"_211":65,"_212":272,"_214":273,"_216":274,"_218":-5,"_219":275,"_227":-5},"5a04e307-bced-41da-88f6-01c1fabd3141",{"_48":261,"_107":49,"_108":109,"_110":262,"_112":65,"_113":65,"_114":115,"_116":65,"_117":118,"_119":65,"_120":115,"_121":65,"_122":118,"_123":263,"_125":264},"21ae88f6-81af-4a42-af57-82296d6419c0","2026-08-28T05:26:03.941Z","2026-08-28T05:26:03.942Z","2026-08-29T13:28:13.029Z","{\"sk\":\"Basic joga\"}","

Basic joga je jemná a prístupná lekcia, ideálna na uvoľnenie tela a spomalenie po celom dni.

V pokojnom tempe prepojíme základné jogové pozície s dychom, rozhýbeme telo a postupne uvoľníme nahromadené napätie. Eva ťa prevedie jednotlivými pozíciami s dôrazom na ich vedomé precítenie a rešpektovanie možností vlastného tela.

Nejde o výkon ani o dokonalé prevedenie pozícií. Dôležitý je dobrý pocit z pohybu a priestor na chvíľu spomaliť a obrátiť pozornosť k sebe.

Lekcia je vhodná pre všetky úrovne a je príjemnou voľbou aj vtedy, ak s jogou ešte len začínaš alebo sa k nej po čase vraciaš.

Po celom dni si dopraj chvíľu, keď nemusíš nič stíhať. Len byť viac U SEBA. 🌿

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Lekcia zameraná na uvoľnenie, rozhýbanie a vedomú starostlivosť o chrbát a celé telo.

Jemným pohybom, jogovými pozíciami a prácou s dychom budeme postupne uvoľňovať oblasti, ktoré bývajú počas dňa najviac zaťažované – chrbát, ramená, šiju aj bedrá. Zároveň budeme telo primerane posilňovať a podporovať jeho prirodzenú pohyblivosť.

Lekcia je vedená bez tlaku na výkon a s rešpektom k možnostiam tvojho tela. Nemusíš byť ohybná ani mať predchádzajúce skúsenosti s jogou.

Je vhodná aj pre začiatočníčky a pre každého, kto trávi veľa času sedením, cíti stuhnutosť alebo jednoducho túži dopriať svojmu chrbtu pravidelný vedomý pohyb.

Odídeš príjemne rozhýbaná, uvoľnená a o kúsok viac U SEBA. 🌿

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