[{"_1":2,"_419":-5,"_420":-5},"loaderData",{"_3":4,"_44":45},"root",{"_5":-5,"_6":7,"_25":26,"_27":28,"_31":32,"_40":41,"_42":43},"user","ENV",{"_8":9,"_10":9,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24},"NODE_ENV","production","APP_ENV","GOOGLE_MAPS_API_KEY","AIzaSyDnaU_9HKMSCxBlXUxWrQvO_jwKyfLnjPw","GTM_ID","GTM-N7X9DXSS","POSTHOG_TOKEN","phc_iJz3HLZuD6SvynKS6xFcjvUCX5fNXcbrxYhsIaCdi4x","POSTHOG_API_HOST","https://e.meety.sk","SENTRY_DSN","https://1e3c2bae945364ec7394bae28f61bb90@o4509288903999488.ingest.de.sentry.io/4509288906489936","FIRSTPROMOTER_CID","g6ae09n7","VAPID_PUBLIC_KEY","BHOL0FrUGSkd9zZGuPqmEyLWdk_higeP2fIT7Uz8y_9uRaFFjsEAYWWFyjG_gQgydpLojFUfGF714wEmSD8j__Y","locale","sk","i18nBundles",[29,30],"common","booking","userSettings",{"_33":34,"_35":36,"_37":38,"_39":38},"theme","light","calendarMode","week","showSaturday",true,"showSunday","sentryTrace","bb121a737acc6c0734ae39ea98f05dad-4676c951d0cabdf8-1","sentryBaggage","sentry-environment=production,sentry-public_key=1e3c2bae945364ec7394bae28f61bb90,sentry-trace_id=bb121a737acc6c0734ae39ea98f05dad,sentry-transaction=GET%20book%2F%3Aslug,sentry-sampled=true,sentry-sample_rand=0.5159059950607919,sentry-sample_rate=1","routes/book.$slug",{"_46":47,"_295":296,"_297":298,"_299":26,"_300":26,"_301":302,"_303":304,"_305":-5,"_306":307,"_308":309,"_310":38,"_311":38,"_312":313,"_347":348,"_349":350,"_351":352,"_353":354,"_358":359,"_360":361,"_362":309,"_363":364,"_367":368,"_382":383,"_384":385,"_386":-5,"_387":-5,"_388":-5,"_389":65,"_390":-5,"_391":-5,"_392":-5,"_393":65,"_394":395,"_396":397,"_398":399,"_400":-5,"_401":-5,"_402":403,"_412":413,"_416":65,"_417":418},"facility",{"_48":49,"_50":51,"_52":53,"_54":38,"_55":56,"_57":58,"_59":60,"_61":62,"_63":38,"_64":65,"_66":65,"_67":38,"_68":69,"_71":26,"_72":73,"_74":75,"_76":-5,"_77":-5,"_33":78,"_88":89,"_90":-5,"_91":92,"_93":94,"_95":-5,"_96":97,"_98":99,"_100":-5,"_101":-5,"_102":38,"_103":65,"_104":105,"_127":-5,"_128":129,"_147":148,"_219":292},"id","d15ac45e-6fcb-4646-9e5c-920b1e8a4c70","slug","u-seba-by-juliana-gerzova","name","U SEBA by Juliana Geržová","showBusinessNameInBookingHeader","avatar","https://time-slot-assets.fra1.digitaloceanspaces.com/avatars/d15ac45e-6fcb-4646-9e5c-920b1e8a4c70-1787837700228.png","description","

Hľadáš priestor, kde môžeš na chvíľu spomaliť, vydýchnuť si a jednoducho byť?

V U SEBA veríme, že joga nie je o výkone, ale o návrate k sebe. Cez vedomý pohyb, dych a relaxáciu vytvárame priestor, kde sa môžeš cítiť dobre vo svojom tele a vo svojom rytme.

Joga pre nás nie je len cvičenie. Učí nás vnímať svoje telo, rozpoznávať jeho signály a rešpektovať to, čo práve potrebuje.

Preto na našich lekciách nejdeme po výkone, ale po vedomom pohybe. Nehľadáme dokonalé pozície , ale dobrý pocit v tele.

Či už prídeš na jogu alebo si len dopraješ chvíľu pre seba, chceme, aby si sa cítila vítaná a v bezpečí .

Vitaj U SEBA .

U SEBA je priestor, kde sa cez telo, dych a vedomý pohyb môžeš znovu vracať k sebe . 🌿

","currency","EUR","timezone","Europe/Bratislava","allowMultipleServices","collectSeparateNameFields",false,"collapsibleCategories","showServiceCardDescriptions","onSitePaymentMethods",[70],"qr","country","customerLocales",[26],"timeSlotInterval",5,"customGtmId","customFacebookPixelId",{"_79":80,"_81":82,"_83":84,"_85":-5,"_86":-5,"_87":-5},"mainColor","default","brandHue",185,"borderRadius","0.5","fontFamily","colors","tokenOverrides","address","Súkennícka 4, Bratislava","addressLocation","phone","+421903400131","email","julka.gerzova@gmail.com","websiteUrl","facebookUrl","https://www.facebook.com/profile.php?id=61593280605434","instagramUrl","https://www.instagram.com/useba.joga/","tiktokUrl","xUrl","searchEngineVisible","creditsEnabled","cancellationPolicy",{"_48":106,"_107":49,"_108":109,"_110":111,"_112":65,"_113":65,"_114":115,"_116":65,"_117":118,"_119":65,"_120":115,"_121":65,"_122":118,"_123":124,"_125":126},"a9a50109-6d34-4798-af8a-adccddf21c65","facilityId","period",4,"enabledAt","2026-08-27T13:10:00.751Z","useDepositAsLateCancellationFee","upfrontApplyLateCancellationFee","upfrontLateCancellationFeePercent",20,"upfrontApplyNoShowFee","upfrontNoShowFeePercent",50,"onSiteApplyLateCancellationFee","onSiteLateCancellationFeePercent","onSiteApplyNoShowFee","onSiteNoShowFeePercent","createdAt","2026-08-21T12:24:00.488Z","updatedAt","2026-08-29T13:25:22.107Z","bookingTermsAndConditions","openingHours",[130,138,141,143,145],{"_131":132,"_133":134,"_135":136,"_137":-5},"dayOfWeek","MONDAY","openTime","14:00","closeTime","20:00","facilityMemberId",{"_131":139,"_133":140,"_135":136,"_137":-5},"TUESDAY","07:00",{"_131":142,"_133":134,"_135":136,"_137":-5},"WEDNESDAY",{"_131":144,"_133":134,"_135":136,"_137":-5},"THURSDAY",{"_131":146,"_133":134,"_135":136,"_137":-5},"FRIDAY","services",[149,228,258,277],{"_150":38,"_151":-5,"_152":153,"_154":38,"_48":155,"_104":-5,"_127":-5,"_52":156,"_157":158,"_159":160,"_161":-5,"_162":163,"_57":164,"_165":65,"_166":65,"_167":-5,"_168":169,"_184":185,"_186":187,"_188":189,"_190":191,"_192":38,"_193":38,"_194":38,"_195":-5,"_196":187,"_197":-5,"_198":187,"_199":65,"_200":38,"_201":65,"_202":203,"_204":-5,"_205":206,"_172":207,"_208":153,"_209":38,"_210":65,"_211":65,"_212":213,"_214":215,"_216":217,"_218":-5,"_219":220,"_227":-5},"enabled","defaultMaxAttendees","maxSeatsPerBooking",1,"isGroupLesson","f184e22c-9f92-4708-a9bd-3a8fe2d72b04","Ranná joga","price",13,"pricingType","FIXED","creditValue","duration",60,"

Ranná joga je príjemná a vedomá prax, ktorá prebudí telo a naladí ťa na nový deň. Lekciu začneme dychovým cvičením a jemným rozhýbaním tela. Postupne zapojíme mobilitu, aktivujeme svaly a prejdeme k pozdravom slnku, v ktorých prepojíme pohyb s dychom. Nejde o ranný výkon ani o to, koľko toho zvládneš. Dôležité je vnímať svoje telo, rozhýbať ho vo vlastnom rytme a prebudiť v sebe energiu do nového dňa. Lekcia je vhodná pre všetky úrovne – aj vtedy, ak s jogou ešte len začínaš. Dopraj si ráno chvíľu pre seba a vykroč do svojho dňa o kúsok viac U SEBA. 🌿

","requiresConfirmation","messageRequired","messageDescription","formServiceFields",[170],{"_171":65,"_172":173,"_174":175},"required","order",0,"formField",{"_48":176,"_177":178,"_179":180,"_181":38,"_182":183},"1d3c584a-cb8e-445c-964f-bfd09051ba7d","type","TEXT","label","{\"en\":\"Note\",\"sk\":\"Poznámka\",\"cs\":\"Poznámka\",\"ru\":\"Примечание\",\"uk\":\"Примітка\"}","isDefaultNote","options",[],"minLeadTimeValue",15,"minLeadTimeUnit","minutes","maxLeadTimeValue",30,"maxLeadTimeUnit","days","allowCustomerSelectStaff","paymentRequired","ratingsEnabled","bufferTimeBeforeValue","bufferTimeBeforeUnit","bufferTimeAfterValue","bufferTimeAfterUnit","smsNotificationsEnabled","notificationsEnabled","depositRequired","depositType","percentage","depositAmount","color","pink",-2,"membersRequired","requiresStaff","isOnline","addOnOnly","inventoryRequirements",[],"variants",[],"upsellsOffered",[],"category","members",[221],{"_48":222,"_52":223,"_55":224,"_57":225,"_226":38,"_172":173},"e26c8a21-ee69-4903-ada6-c110ad0d361c","Eva Švantnerová","https://time-slot-assets.fra1.digitaloceanspaces.com/avatars/e26c8a21-ee69-4903-ada6-c110ad0d361c-1787894604818.jpg","{\"sk\":\"Eva vníma jogu ako cestu k sebe, ktorá prináša pokoj, uvoľnenie a hlbšie vnímanie vlastného tela aj mysle.\\n\\nJe certifikovanou inštruktorkou jogy RYT 200 a ďalej sa vzdeláva najmä v oblasti zdravého a vedomého prevedenia jogových pozícií. Na svojich lekciách preto uprednostňuje precítenie pohybu pred výkonom a vytvára priestor na to, aby sme mohli viac vnímať svoje telo a to, ako sa práve cítime.\\n\\nA keď práve nie je na jogovej podložke, najskôr ju nájdeš v prírode s fotoaparátom.\"}","isBookable","slotDuration",{"_150":38,"_151":229,"_152":153,"_154":38,"_48":230,"_104":231,"_127":-5,"_52":236,"_157":158,"_159":160,"_161":-5,"_162":163,"_57":237,"_165":65,"_166":65,"_167":-5,"_168":238,"_184":242,"_186":243,"_188":189,"_190":191,"_192":38,"_193":38,"_194":38,"_195":-5,"_196":187,"_197":-5,"_198":187,"_199":65,"_200":38,"_201":65,"_202":203,"_204":-5,"_205":244,"_172":109,"_208":153,"_209":38,"_210":65,"_211":65,"_212":245,"_214":246,"_216":247,"_218":-5,"_219":248,"_227":254},10,"ce2116d9-832d-4af4-845c-88396fa035c3",{"_48":232,"_107":49,"_108":109,"_110":233,"_112":65,"_113":65,"_114":115,"_116":65,"_117":118,"_119":65,"_120":115,"_121":65,"_122":118,"_123":234,"_125":235},"9b4bac35-1879-40d5-adf7-e4b2d76cb3b0","2026-08-27T14:04:40.360Z","2026-08-27T14:04:40.362Z","2026-08-29T13:28:50.498Z","{\"sk\":\"Flow joga\"}","

Flow joga je plynulá a o niečo dynamickejšia lekcia, v ktorej prepájame pohyb s dychom a jednotlivé pozície nechávame prirodzene prechádzať jedna do druhej.

Počas lekcie rozhýbeme celé telo, podporíme jeho silu, stabilitu a pohyblivosť a zároveň vytvoríme priestor na sústredenie a vnímanie seba. Tempo je živšie, no stále zostáva dostatok priestoru prispôsobiť si pohyb svojim možnostiam.

Nejde o to stíhať, porovnávať sa alebo zvládnuť každú pozíciu dokonale. Dôležitejší je pocit z pohybu, dych a vlastný rytmus.

Lekcia je vhodná pre každého, kto má chuť na aktívnejšiu jogovú prax a chce si dopriať hodinu vedomého pohybu, po ktorej sa môže cítiť príjemne rozhýbaný, posilnený a zároveň pokojnejší.

Príď taká, aká si. Odíď o kúsok viac U SEBA. 🌿

",[239],{"_171":65,"_172":173,"_174":240},{"_48":176,"_177":178,"_179":180,"_181":38,"_182":241},[],2,"hours","purple",[],[],[],[249],{"_48":250,"_52":251,"_55":252,"_57":253,"_226":38,"_172":173},"7b36c6af-d893-4b66-b756-5a05e16a617a","Juliana Geržová","https://time-slot-assets.fra1.digitaloceanspaces.com/avatars/7b36c6af-d893-4b66-b756-5a05e16a617a-1787838561711.jpeg","{\"sk\":\"Juliana sa joge a vedomému pohybu venuje viac ako desať rokov. Jej cesta začala hľadaním pohybu, ktorý nebude len prácou s telom, ale bude mať aj hlbší presah.\\n\\nJoga sa pre ňu postupne stala cestou k lepšiemu vnímaniu tela a poznávaniu seba samej.\\n\\nVerí, že pocit bezpečia je základom autenticity. Aj preto vytvorila U SEBA – priestor, kde nejde o výkon ani porovnávanie, ale o návrat k sebe cez vedomý pohyb, dych a dotyk. 🌿\"}",{"_255":187,"_256":163,"_257":163},"unit","min","max",{"_150":38,"_151":-5,"_152":153,"_154":38,"_48":259,"_104":260,"_127":-5,"_52":265,"_157":158,"_159":160,"_161":-5,"_162":163,"_57":266,"_165":65,"_166":65,"_167":-5,"_168":267,"_184":242,"_186":243,"_188":189,"_190":191,"_192":38,"_193":38,"_194":38,"_195":-5,"_196":187,"_197":-5,"_198":187,"_199":65,"_200":38,"_201":65,"_202":203,"_204":-5,"_205":271,"_172":173,"_208":153,"_209":38,"_210":65,"_211":65,"_212":272,"_214":273,"_216":274,"_218":-5,"_219":275,"_227":-5},"5a04e307-bced-41da-88f6-01c1fabd3141",{"_48":261,"_107":49,"_108":109,"_110":262,"_112":65,"_113":65,"_114":115,"_116":65,"_117":118,"_119":65,"_120":115,"_121":65,"_122":118,"_123":263,"_125":264},"21ae88f6-81af-4a42-af57-82296d6419c0","2026-08-28T05:26:03.941Z","2026-08-28T05:26:03.942Z","2026-08-29T13:28:13.029Z","{\"sk\":\"Basic joga\"}","

Basic joga je jemná a prístupná lekcia, ideálna na uvoľnenie tela a spomalenie po celom dni.

V pokojnom tempe prepojíme základné jogové pozície s dychom, rozhýbeme telo a postupne uvoľníme nahromadené napätie. Eva ťa prevedie jednotlivými pozíciami s dôrazom na ich vedomé precítenie a rešpektovanie možností vlastného tela.

Nejde o výkon ani o dokonalé prevedenie pozícií. Dôležitý je dobrý pocit z pohybu a priestor na chvíľu spomaliť a obrátiť pozornosť k sebe.

Lekcia je vhodná pre všetky úrovne a je príjemnou voľbou aj vtedy, ak s jogou ešte len začínaš alebo sa k nej po čase vraciaš.

Po celom dni si dopraj chvíľu, keď nemusíš nič stíhať. Len byť viac U SEBA. 🌿

",[268],{"_171":65,"_172":173,"_174":269},{"_48":176,"_177":178,"_179":180,"_181":38,"_182":270},[],"yellow",[],[],[],[276],{"_48":222,"_52":223,"_55":224,"_57":225,"_226":38,"_172":173},{"_150":38,"_151":229,"_152":153,"_154":38,"_48":278,"_104":-5,"_127":-5,"_52":279,"_157":158,"_159":160,"_161":-5,"_162":163,"_57":280,"_165":65,"_166":65,"_167":-5,"_168":281,"_184":242,"_186":243,"_188":189,"_190":191,"_192":38,"_193":38,"_194":38,"_195":-5,"_196":187,"_197":-5,"_198":187,"_199":65,"_200":38,"_201":65,"_202":203,"_204":-5,"_205":285,"_172":242,"_208":153,"_209":38,"_210":65,"_211":65,"_212":286,"_214":287,"_216":288,"_218":-5,"_219":289,"_227":291},"81a93688-06cf-49e7-b692-179ad9b8b31a","Zdravý chrbát","

Lekcia zameraná na uvoľnenie, rozhýbanie a vedomú starostlivosť o chrbát a celé telo.

Jemným pohybom, jogovými pozíciami a prácou s dychom budeme postupne uvoľňovať oblasti, ktoré bývajú počas dňa najviac zaťažované – chrbát, ramená, šiju aj bedrá. Zároveň budeme telo primerane posilňovať a podporovať jeho prirodzenú pohyblivosť.

Lekcia je vedená bez tlaku na výkon a s rešpektom k možnostiam tvojho tela. Nemusíš byť ohybná ani mať predchádzajúce skúsenosti s jogou.

Je vhodná aj pre začiatočníčky a pre každého, kto trávi veľa času sedením, cíti stuhnutosť alebo jednoducho túži dopriať svojmu chrbtu pravidelný vedomý pohyb.

Odídeš príjemne rozhýbaná, uvoľnená a o kúsok viac U SEBA. 🌿

",[282],{"_171":65,"_172":173,"_174":283},{"_48":176,"_177":178,"_179":180,"_181":38,"_182":284},[],"green",[],[],[],[290],{"_48":250,"_52":251,"_55":252,"_57":253,"_226":38,"_172":173},{"_255":187,"_256":163,"_257":163},[293,294],{"_48":250,"_52":251,"_55":252,"_57":253,"_226":38,"_172":173},{"_48":222,"_52":223,"_55":224,"_57":225,"_226":38,"_172":173},"activeBanners",[],"dismissedBannerIds",[],"langParam","localizedContentFallbackLocale","metaTitle","U SEBA by Juliana Geržová - rezervačná stránka","metaDescription","Rezervujte si termín online v U SEBA by Juliana Geržová. Pohodlné online rezervácie 24/7, okamžité potvrdenie. Vyberte si službu a termín za pár sekúnd.","rating","pageUrl","https://meety.sk/book/u-seba-by-juliana-gerzova","defaultTab","calendar","indexable","isDefaultTab","localBusinessSchema",{"_314":315,"_316":317,"_52":53,"_318":319,"_320":307,"_88":321,"_327":92,"_93":94,"_57":328,"_329":330,"_331":332,"_345":346},"@context","https://schema.org","@type","LocalBusiness","image","https://meety.sk/book/u-seba-by-juliana-gerzova/og-image.png?lang=sk","url",{"_316":322,"_323":324,"_325":326},"PostalAddress","addressLocality","Súkennícka 4","addressCountry","Bratislava","telephone","Hľadáš priestor, kde môžeš na chvíľu spomaliť, vydýchnuť si a jednoducho byť?V U SEBA veríme, že joga nie je o výkone, ale o návrate k sebe. Cez vedomý pohyb, dych a relaxáciu vytvárame priestor, kde sa môžeš cítiť dobre vo svojom tele a vo svojom rytme.Joga pre nás nie je len cvičenie. Učí nás vnímať svoje telo, rozpoznávať jeho signály a rešpektovať to, čo práve potrebuje.Preto na našich lekciách nejdeme po výkone, ale po vedomom pohybe. Nehľadáme dokonalé pozície , ale dobrý pocit v tele.Či už prídeš na jogu alebo si len dopraješ chvíľu pre seba, chceme, aby si sa cítila vítaná a v bezpečí .Vitaj U SEBA .U SEBA je priestor, kde sa cez telo, dych a vedomý pohyb môžeš znovu vracať k sebe . 🌿","sameAs",[97,99],"openingHoursSpecification",[333,342],{"_316":334,"_131":335,"_340":134,"_341":136},"OpeningHoursSpecification",[336,337,338,339],"Monday","Wednesday","Thursday","Friday","opens","closes",{"_316":334,"_131":343,"_340":140,"_341":136},[344],"Tuesday","priceRange","€","availableSlots",[],"availableDays",[],"selectedServices",[],"openingHoursStatus",{"_355":38,"_356":357,"_135":136},"isOpen","messageKey","booking.openUntil","selectedServicesEarliestAppointments",{},"reviews",[],"activeTab","teamMembers",[365,366],{"_48":250,"_52":251,"_55":252,"_57":253,"_226":38,"_172":173},{"_48":222,"_52":223,"_55":224,"_57":225,"_226":38,"_172":173},"bookingSections",[369,370,371,373,375,377,379],{"_48":309,"_150":38,"_172":173,"_179":-5},{"_48":147,"_150":65,"_172":153,"_179":-5},{"_48":372,"_150":38,"_172":242,"_179":-5},"store",{"_48":360,"_150":65,"_172":374,"_179":-5},3,{"_48":376,"_150":65,"_172":109,"_179":-5},"about",{"_48":378,"_150":65,"_172":75,"_179":-5},"team",{"_48":380,"_150":65,"_172":381,"_179":-5},"contact",6,"galleryPhotos",[],"mainSlotsMap",{},"promoCodeValidation","promoCode","autoAppliedPromoCode","promoCodeInputEnabled","campaignRecipientRef","membershipCard","membershipCardValidation","membershipCardInputEnabled","availableCardTypes",[],"calendarInstances",[],"calendarWeek","2034-10-16","calendarDay","calendarMinDay","groupLessonServices",[404,406,408,410],{"_48":155,"_52":156,"_205":206,"_157":158,"_159":160,"_162":163,"_214":405},[],{"_48":230,"_52":236,"_205":244,"_157":158,"_159":160,"_162":163,"_214":407},[],{"_48":259,"_52":265,"_205":271,"_157":158,"_159":160,"_162":163,"_214":409},[],{"_48":278,"_52":279,"_205":285,"_157":158,"_159":160,"_162":163,"_214":411},[],"groupLessonMembers",[414,415],{"_48":250,"_52":251,"_55":252},{"_48":222,"_52":223,"_55":224},"waitlistEnabled","pageBase","path","actionData","errors"]